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		<title>Running on adventures of an omnomnomnivore in NYC</title>
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		<description>Recent content in Running on adventures of an omnomnomnivore in NYC</description>
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				<title>Race Recap: Chicago Marathon ’18</title>
				<link>https://crystal.castle.cc/2018/10/12/race-recap-chicago-marathon-18/</link>
				<pubDate>Fri, 12 Oct 2018 09:38:48 -0400</pubDate>
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				<description>&lt;p&gt;&lt;a href=&#34;https://www.instagram.com/p/BopXBUDFr_f/?taken-by=ladyparmalade&#34;&gt;&lt;img fetchpriority=&#34;high&#34; decoding=&#34;async&#34; class=&#34;aligncenter size-large wp-image-3405&#34; src=&#34;https://crystal.castle.cc/wp-content/uploads/2018/10/crystalcun_chicagomarathon.jpg&#34; alt=&#34;Chicago Marathon &#39;18&#34; width=&#34;604&#34; height=&#34;755&#34; /&gt;&lt;/a&gt;&lt;/p&gt;&#xA;&lt;p&gt;&lt;strong&gt;So there I was, flat on the ground screaming in pain in the middle of Grant Park.&lt;/strong&gt; It was not my best look.&lt;/p&gt;&#xA;&lt;p&gt;I&amp;#8217;d been doing the post-race shuffle towards bag check, when suddenly my calf buckled with the worst cramp of my life. As I began yelping and draped myself onto a lamp post, a bunch of people swooped in. Cramp? I nodded, eyes closed. Get her some salt. A runner quickly put my finger in a tube of salt and shoved it in my mouth, while a race volunteer stretched out my leg. This is gonna hurt. But hey, free massage! After what seemed like an eternity, the cramp finally subsided, everyone cleared out, and I was left holding an open beer. I was having an AWESOME day.&lt;/p&gt;</description>
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				<title>On Running, or How To Do Anything in Life</title>
				<link>https://crystal.castle.cc/2016/01/12/on-running-or-how-to-do-anything-in-life/</link>
				<pubDate>Tue, 12 Jan 2016 18:45:08 -0500</pubDate>
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				<description>&lt;p&gt;&lt;a href=&#34;https://crystal.castle.cc/wp-content/uploads/2015/11/runmap.jpg&#34; rel=&#34;attachment wp-att-3126&#34;&gt;&lt;img fetchpriority=&#34;high&#34; decoding=&#34;async&#34; src=&#34;https://crystal.castle.cc/wp-content/uploads/2015/11/runmap.jpg&#34; alt=&#34;Running NYC&#34; width=&#34;651&#34; height=&#34;650&#34; class=&#34;aligncenter size-full wp-image-3126&#34; /&gt;&lt;/a&gt;&lt;/p&gt;&#xA;&lt;blockquote&gt;&lt;p&gt;“When you’re running… there’s a little person that talks to you and that little person says, ‘Oh, I’m tired. My lung’s about to pop. Oh, I’m so hurt; I’m so tired. There’s no way I can possibly continue.’ And you want to quit, right? That person… If you learn how to defeat that person when you’re running, you will learn how to not quit when things get hard in your life.”&lt;/p&gt;</description>
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