Sports

So there I was, flat on the ground screaming in pain in the middle of Grant Park. It was not my best look.

I’d been doing the post-race shuffle towards bag check, when suddenly my calf buckled with the worst cramp of my life. As I began yelping and draped myself onto a lamp post, a bunch of people swooped in. Cramp? I nodded, eyes closed. Get her some salt. A runner quickly put my finger in a tube of salt and shoved it in my mouth, while a race volunteer stretched out my leg. This is gonna hurt. But hey, free massage! After what seemed like an eternity, the cramp finally subsided, everyone cleared out, and I was left holding an open beer. I was having an AWESOME day.

“When you’re running… there’s a little person that talks to you and that little person says, ‘Oh, I’m tired. My lung’s about to pop. Oh, I’m so hurt; I’m so tired. There’s no way I can possibly continue.’ And you want to quit, right? That person… If you learn how to defeat that person when you’re running, you will learn how to not quit when things get hard in your life.”

View from Männlichen into the Grindelwald valley

In German, the word for hiking is wandern, and can be expanded to mean anything from migrating, journeying and wandering. And indeed, you can do quite a lot of hiking in Switzerland simply by wandering from signpost to signpost on the country’s 50,000 km of marked trails. Even the smallest mountain outposts are easily found via an intricate system of wanderwege routes (marked by yellow signs) found between lakes, valleys and towns, higher altitude bergwege mountain paths (marked by white-red-white blazes), and rugged alpine routen trails (marked by white & blue blazes) that can include steep drop-offs and sections with cables or handholds.

[youtube=http://www.youtube.com/watch?v=PC9VPAcIskU&hl=en_US&fs=1] YouTube

Frothy water churned beneath me as I teetered at the edge of a rain-slicked ravine, inspecting the rocky canyon walls below. “I can do this. I can do this.” I mumbled to myself. “Wait, why am I jumping off of a perfectly good ledge?” The guide gave me a look and gently said, “Why don’t you take your hand off the rope first? All right, 3…2…1…JUMP!” I closed my eyes, tucked in my knees and threw myself into the water. It was just a bit after 9 am.

View of the Lauterbrunnen valley on the way to Stechelberg

For CHF 35, you can rent mountain bikes from Balmer’s hostel, which is a decent deal for a full day of biking. (Hint: we were later informed by other travelers that you can go around the corner to rent bikes for just CHF 20.) Armed with a map of the Jungfrau region, the activities guide at Balmer’s suggested biking to Wildersil, through Zweilutschinen to Lauterbrunnen, where we could stop for lunch. From Lauterbrunnen, you can bike to Stechelberg, take the gondola up to Murren, then bike down the mountain back to Lauterbrunnen and Interlaken. The route is mostly gravel, with some short sections of dirt and pavement.